In a nod to Father’s Day, Sarah and Dimity talk with Russell Newell, a father of four young kiddos and the author of Irondad Life. In detailing his journey to being on the cusp of his seventh Ironman triathlon, Russ shares: 

-how the more kids he has, the tougher training becomes; 
-his training (or lack thereof!);  
-why he cries as he sprints to the finish line; 
-nutrition advice that helped him get in racing shape; and,
-marathon pacing advice.  

In the intro, Sarah details her recent East Coast trip to visit her elderly mother and her BFF. The Irondad hustles in at 16:41.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support.

The final step to better running:
 Visit currex.us and use code AMR15 for 15% off insoles. 

Get smooth: Score a Flamingo Shave Set for just $16
 with free shipping at shopflamingo.com/amr

Shed the stress: Enjoy 40% off a Calm Premium subscription at Calm.com/amr