sidestepping injury
 
Sarah and Dimity serve up advice:  
 
-about avoiding injury when, like Margaret, you’re not training for an event;
-to Mel about cycling by heart rate;  
-for Barb re: identifying as a runner even when switching to walking (for now?!). 
 
Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15.
 

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Need more answers? Check out more episodes!