Sarah and Dimity clue in:
-Cara about the benefits and how-to’s of weighted running vests;
-Melissa on going long to go long; and,
-Leah on coolest top options for summer runs.
In the intro, Dimity gives a detailed report of her recent swim-bike (“aquabike”) race, and Sarah tells a tale about chasing a unicorn. (For realz!)
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I always love the banter between Sarah and Dimity and Dimity’s race report was priceless. Gotta say my heart sank when I heard the assumptions that older athletes (late 50’s, 60’s) wouldn’t perform as well as anyone younger just on the face of age. To make that judgement without knowing a person’s story, whether it’s their skin color, gender, hair color, is even more critical in today’s environment. My hat is off to those fierce geriatrics!
I was definitely proven wrong on that day, Julie–and agree. You can’t judge a book, even when the age is written on its leg. :)