If you’re looking to learn how—or why—to run by feel instead of relying on technology, listen to this episode, which answers those questions for Boston-qualifier-seeker Raquel. The AMR duo give advice on meshing a second sport with running, for dragon-boat-racer and half-marathoner-in-training Molly. Finally, Sarah counsels Tara on tails-up pennies—and schools Dimity on the “meaning” of various sorts of change!

Dimity shares stories from her recent family hiking vacation before the first Q+A, which kicks off around 12:11. Here are our half-marathon training programs. To record a question, please call 470-BADASS1(470-223-2771).

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