I inadvertently hit pause on my running. I ran the Essentia Health Fargo marathon in late September. Like a responsible runner, I took two weeks of rest. I know many runners whose rest weeks look surprisingly like an easy week [...]
In a past life, I was a running shoe monogamist. I found just the right style that I knew would carry me forward for miles and then bought several pair so I had stock to spare. You know how this [...]
I’ve been a runner for half of my 50-year life. I’ve had a coach for one-eighth of my life, which has given me my fastest mile, 5k, and half-marathon. To be clear: I haven't had a private coach, but I've [...]
