Ready to hang out with two amazing women—and coaches? Then come along with us as we introduce you to the new Train Like a Mother Club coaches Jess Hofheimer and Amy Skorich, two North-Carolina-based runners (and mothers!) who are [...]
Smiling when on the treadmill: it's possible! Somebody told me yesterday that the day—January 26—was actually December 56th. She was right. There's plenty of four-lettered reasons (snow, dark, blah) why January is a rough month, but when we're [...]
Rule for Workout #8: Choose occasional goals—or adventures—that feel joyful and juicy. I am turning 50 in May. While I'm not a huge birthday person, I realize being (nearly) half a century old carries a tiny bit of [...]
Ready to hit the snow on skinny skis? You will be after this podcast about cross country skiing basics! Dimity and co-host Sarah Wassner Flynn talk to Anne Hinrichs, a cross country ski instructor and Birkebeiner finisher, and Emily Fischer, [...]
If you're looking for some simple, easy ways to integrate habits into your life, we've got you. Two experts—psychologist Dr. Michelle Trotter-Mathison and dietician Ellie Kempton—chat with Dimity and Sarah Wassner Flynn about what makes a sustainable, healthy habit. [...]
We may be biased, but we think ringing in the new year with an athletic tradition is pretty much the best idea ever. You will too, after you listen to this podcast. Dimity and co-host Sarah Wassner Flynn chat [...]
Ready for consistency, strength, and community in your workout routine? Look no farther than Many Happy Miles in 2022. Dimity chats with a trio of women about Many Happy Miles, our annual membership program: First up is Christy Diller, [...]
We've got the beat on this one—we're talking all about running cadence, so if you're often injured or are looking for a little free speed, tune in! Dimity talks to Coaches Jennifer Harrison and Elizabeth Waterstraat about why most [...]
In late September, BAMRbassador Aimee Bouchard had a scary crash during the bike portion of Ironman Maryland. Already 75 miles into her 112-mile ride, Bouchard blacked out—possibly due the heat of the day or a reaction from the jellyfish stings [...]
Want to hear the ins and outs of running a beer mile: four laps, four full beers, and lots of laughs? Tune in. Dimity talks to Alli Morgan, a two-time World Champion Beer Miler and the Women's World Record holder [...]
