In January of 2016, I posted a photo on Facebook of an empty toilet paper roll. Feeling sarcastic and witty, I wrote, “I wonder if 2016 will be the year my kids learn how to change a roll of toilet [...]
Dimity and Sarah serve up suggestions for: -Aussie Carolyn on nailing a sub-2:00 half-marathon;-strength-building moves Julie (or anyone!) can add into a run;-Sarah so she can keep running regularly after a fall half-marathon; and,-Amy, who is ice-bath curious! Need more [...]
Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things: the impetus behind getting out of her comfort zone; why she [...]
Dimity and Sarah serve up suggestions for: -Aussie Carolyn on nailing a sub-2:00 half-marathon;-strength-building moves Julie (or anyone!) can add into a run;-Sarah so she can keep running regularly after a fall half-marathon; and,-Amy, who is ice-bath curious! Need more [...]
In a special crossover episode from AMR Trains, Sarah and Amanda talk with three women who used running to help them process the loss of loved ones. During the candid conversations: -Widow Kate shares how running is a release for [...]
Imagine a television comedy pilot's opening scene about a business executive getting laid off while living in her parent's basement in the middle of the countryside. Spoiler alert: the business executive is me. Office in my childhood bedroom: Stand up [...]
I’m a middle-aged mother runner living smack dab between the busy cities of Baltimore and Washington, D.C. I am not making sourdough bread, picking up my high school flute, learning a new language, painting a room, or crafting. I am [...]
I’m not a runner; if you knew me, you’d know what I mean. I’m the person who would take a leisurely 20 minutes to walk the mile during the Presidential Fitness Test each year. In fact, you might have found [...]
Sarah and Katie have a lively conversation with fitness expert and race announcer Fitz Koehler, whose just-published book, My Noisy Cancer Comeback, details her 15 months of fighting breast cancer. Fitz shares: -the power of perspective and a mantra (hers [...]
On Top of Spaghetti: Try not to let these turkey-pesto meatballs roll off the table... One of the main reasons I ran the local marathon was to eat my beloved breakfast--steel-cut oats with Greek yogurt and almonds--before the [...]
