Sarah and Tish Hamilton delve into perfectionism—what it is, what it does to us, how to overcome it—with Kathryn Ely, a licensed counselor and host of the Imperfect Thriving podcast. A self-professed “anxious perfectionist,” Kathryn lays out: -traits and behaviors of [...]
A stack of inspiration—and lots of miles. As much as I love being physically active, there is nothing better than activating my brain with a good book. The following are just a few of my favorite running books that don’t [...]
Sarah and Dimity suggest: -mom of two littles Nicole pay attention to her own rhythms when planning workouts;-training—and real-life advice—for Amy, who is pursuing a half marathon in every state; and, -journaling perspective to Kate, who already tracks workouts electronically. Nuun drinking [...]
If you are reading this on Tuesday, April 6, 2021, at midnight tonight I will turn 50 years old. For the record, at midnight tonight, I will be sound asleep in my beloved bed because I am 50 years old [...]
by Elizabeth Waterstraat Let's face it: 2020 was a different year. Everything changed: our daily life, work, relationships. As we navigated the complexity and challenge of last year, we probably let some things go. Maybe good habits, our commitment to [...]
While it's still unclear when and how a major marathon will happen, smaller running races are blooming all over the country. Dimity checks in with two race directors in two states: John Mortimer, founder of Millenium Running in Bedford, New [...]
Best Running Gear for Layering: the next edition of Another Mother Runner Gears Up. We have #motherrunners—put key running gear to the test, then deliver the results so you can grab the gear that works best for your running and [...]
Sarah and Molly get cozy with four women runners (including Courtney) who share their sleep habits and bedtime routines. They share a slew of suggestions, including detailing: -best products and practices for calming the mind;-the genius of automation, whether with lightbulbs, [...]
We all have a story about how we became runners. Some of us were runners or athletes in school, and our love of movement carried through to adulthood. Some of us were never athletes, and motherhood brought us running as [...]
Dimity and Sarah enlighten: -plus-size Megan on the best way to build speed; -Margaret on track etiquette; and,-Janelle on satiating post-strength-training hunger. Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Need more answers? Check out [...]
