If you're struggling with feelings of not being enough, of not doing enough, or you're in the midst of a training slump, you'll love today's encouragement from Coach Liz Waterstraat. We think of perfectionism manifesting in appearance and cleanliness. [...]
In this episode, hosts Dimity and Sarah WF welcome Robin Legat, an accomplished athlete in the world of hybrid racing. Robin shares how she found her competitive spirit later in life, her experiences in competitions like Spartan and DEKA races, and her [...]
Sarah Moore-Nokes, a longtime runner and mother of two college-aged children, shares her experience hiking with Another Mother Runner at Mammoth March Arizona on February 15, 2025. Last fall, I signed up for Mammoth March Arizona because hiking 20 [...]
Whether you have an injury now—or one is lurking in the future—you’ll find this episode fascinating. Along with hosts Sarah Bowen Shea and Tish Hamilton, guest Kate Mihevc Edwards, PT, DPT, a running medicine practitioner and founder of the RUNsource [...]
As part of our new recurring column (here’s the first installment), let’s pull back the curtain to see how another woman fits movement into her busy life. Heather Peter is a high school English Language Arts teacher, and the [...]
Athletes looking to be smart with their post-workout recovery will appreciate the hosts’ answer to Ellany’s question about the difference between foam rolling and using a massage gun. Runners considering a backyard ultra, like Jennifer, will be intrigued by [...]
AMR Community Supporter and marathon runner Michelle San Antonio shared her decade+ running journey with a bunion. Here she details her recovery from bunion surgery in mid-January. Day 1: Woke up in the recovery room with wires sticking out [...]
Fans of writing and running—or folks looking to forge their runner identity—will love this episode about keeping a running/movement journal. Along with hosts Sarah Bowen Shea and Amanda Loudin, guest Lauren Fleshman, former pro runner, entrepreneur, and co-creator of [...]
Today's post is an excerpt from Believe Training Journal (10th Anniversary Edition) by Lauren Fleshman and Roisin McGettingan-Dumas. Copyright © 2025 VeloPress. Reprinted with permission from VeloPress. New York, NY. All rights reserved. Set process goals, not just outcome [...]
While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We’re chatting with good friend of the pod Molly Williams, who suffered a heart attack [...]
