Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz highlights two books creating buzzes in the sports world—Inner Excellence and The Art of Learning—starting with the intriguing [...]
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, the guests, founders of Stride Forward, talk about the mind-enhancing benefits of regular exercise, plus: -how [...]
Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns for several runners, including Robin, who is worried about running a 5K the day before a half-marathon. (“Think of it as a shake-out run,” [...]
This post is by Joanne Godfrey, a 60-year-old Portland, Oregon, runner who has switched from running half marathons to 5Ks due to loss of cartilage in her knees. These are some racing and training epiphanies she recently shared with [...]
Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Amanda Loudin, four women who are halfway to achieving their [...]
Readers (and runners) who vibe on the fresh excitement of an author’s first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist details these five debuts: The Correspondent: Virginia Evans A Case of Mice and Murder: [...]
Mother runner Jacki Correll shares how she managed to maintain her fitness while traveling abroad. When my daughter was accepted into a prestigious study abroad program in France this spring, I immediately began to plan a summer visit, imagining, [...]
Calling all adventure-lovers, big-goal setters, and armchair travelers: This episode is for you! Along with hosts Sarah Bowen Shea and Tish Hamilton, guest Marie Leautey, the second woman—and fastest ever—to run a complete circumnavigation of the globe and author [...]
Welcome to the July edition of How I Work It Out—our monthly peek into how one inspiring woman fits fitness into her real-life schedule. (Curious about past features? You can check them out here.) This month, we’re tagging along [...]
Calling all runners like Linda, who isn’t interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2-parter from Julie, the hosting duo discuss the best inexpensive cross-training options (loads of suggestions!)—and an [...]
