If you’re a chronically injured runner—or you’re just feeling a niggle in your knee—the Basics of Running Injuries is the podcast for you.

Christy Diller, PT, long-time runner, and running coach, talks you through:

—When there’s pain, how to discern between when to keep running and when to take a break;
—Why movement is, with few exceptions, always beneficial (both for physical healing + mental health);
—How she had an a-ha moment with her Achilles (even PT’s get sick of doing their exercises!)
—And why walking backwards as part of your cool down is a smart add-on.

Want this conversation in actionable form? Check out Christy’s Six Steps for All Running Injuries.