BEGINNING
(AND RETURN-TO-RUNNING)
PROGRAMS
(AND RETURN-TO-RUNNING)
PROGRAMS
Heart + Sole: Introduction + Return-to-Running Programs
When you’re starting from scratch—or coming back from a long-term break or injury—running with heart rate as your guide is invaluable.
Why? Because the method meets you exactly where you are, and then increases your endurance and running-specific strength in a safe, smart way.
With heart rate training, there are no blanket distances, paces, or numbers you need to hit; instead, you’ll work within your individual zones so each workout is tailor-made for your physiology and fitness level.
$75
HEART + SOLE: INTRODUCTION TO RUNNING BY HEART RATE
8 Weeks
Learn More >
$90
RETURN TO RUNNING
12 Weeks
Learn More >
5K: Run Program
The 5K: Run Program is designed to train you to run a 5K race (3.1 miles of awesome!).
You’ll build endurance and stamina with long runs; build strength with heart-pumping circuits and challenging, fun workouts (no, that’s not an oxymoron); and increase your speed with intervals and hill workouts.
$55
5K: RUN THE DISTANCE
8 Weeks
Learn More >