This episode is ideal for any athlete who wants savvy, practical advice distilled into actionable nuggets—it’s loaded with ’em! In anticipation to the debut of Miles of Books as a standalone podcast next Tuesday, April 22 (!), this ep encapsulates many of Coach Liz’s best previous suggestions. With host Sarah Bowen Shea, Coach Liz covers ways to win the mental game; the importance of (occasionally) embracing discomfort; how to handle fear and anxiety; and quitting.

Books Coach Liz discusses:

Winning the Mental Game: Dr. Amber Selking

On Top of Your Game: Carrie Cheadle

The Comfort Crisis: Michael Easter

Scarcity Brain: Michael Easter

Fear Less: Pippa Grange

Quitting: Julia Keller

The Dip: Seth Godin