This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks about the range of bone stress injuries. With hosts Sarah Bowen Shea and Tish Hamilton, the guest details:

-the spectrum of bone stress injuries;
-how the medical understanding of such injuries has evolved;

-the astonishing recurrence rate of these sidelining injuries; -how (and why) to “feed” your bones; and, -her conservative training approach—and her amazing 26.2 achievements!

Before Dr. Steph joins around 9:52, Tish tells about her recent trip to NYC, complete celebrity-filled Broadway shows!

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