Breakthrough Women's Running

Ready to focus on a running goal like your first half marathon or a Boston qualifying time? This podcast is for you! Dimity and co-host Sarah Wassner Flynn talk to two running experts: Neely Spence Gracey and Cindy Kuzma, co-authors of just-released Breakthrough Women’s Running: Dream Big and Train Smart, a comprehensive how-to guide on finding your own breakthrough as a runner.

Among other things, the conversation covers:

—The ideal timeline for achieving a goal (hint: it’s likely longer than you think!);
—How setbacks often set you up for a breakthrough;
—Why social media can actually be advantageous as you consider goals and dreams; and
—The progress we’re (slowly) making towards giving pregnant runners sound advice.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

 
Feel supported: Save 15% at Handful.com
with promo code
HandfulAMR15

Pretty as…: Save 15% off your first order
using promo code AMR at
Framebridge.com
Hop to it: Save 25% off your first purchase at jiminys.com/AMR25
and use code
AMR25 at checkout
Ready for more Training? Steaming hot episodes served up here.