Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer helpful advice about staying engaged during challenging runs and races, in response to Nicole’s query. Then [...]
Anyone looking to learn to swim, like Shara, will enjoy this episode, as will back-of-pack marathoners, such as Kate, who is curious about long training runs. (Avid readers having a “mystery moment” will appreciate the details host Sarah provides in response [...]
This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Runners afflicted with plantar fasciitis, like Holly, will appreciate all the been-there, done-that wisdom host Sarah [...]
Definitely listen to this episode if you’ve ever debated how often you should stand on a starting line, like Emily. Morning exercisers, like Christina, will be shown the wisdom of eating pre-workout, while folks like Elizabeth will learn ways [...]
Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on [...]
Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestions.) You’ll also be grateful for the advice about having a cyclist friend accompany you on a run, in response [...]
This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In response to another Sarah’s question, the hosting duo shares creative, crowd-sourced suggestions for marathon-entry fundraising. Then [...]
A must-listen for anyone who debates if they are ready to progress from half-marathons to a full, like Mala. Also for folks like Nicole who want to morph occasional good-for-you behaviors into healthy habits. Finally, if you’re like Meg [...]
This is the episode for anyone (all of us?!) who have struggled with staying strong in the final miles of a race, as Carrie does. And for runners, like Claire, who want to set themselves up to run a [...]
If you run to ease anxiety, like Alex does, you’ll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a trail race (as Liz is) will learn a lot from the pointers shared, [...]
