We hope you listen to all three (yes, 3!) of our podcasts. Whether you’re a loyal, longtime listener or you found us more recently, we figured an intro to the various hosts might be helpful. A quick primer on [...]
A sweaty selfie from Sarah Right now, 18 months after the sudden onset of two bulging disks in my lower back (L3 + L4 for medical folks in the audience), the theme music to my running is [...]
I haven’t run a half or full marathon since October 2017. Yet I have crystalline memories of stretches of races and training runs in which I got in the flow. Where my focus of attention is only on the [...]
Ready for your running world to be rocked? Let me introduce you to the magic of a dynamic warm-up, like my genius physical therapist, Amy Benton, Chief Clinical Officer at Prime Performance P.T. in Portland, did for me. According [...]
Don’t let nerves get the best of you, whether on a long training run or in a race. Instead, harness those “butterflies” and let them lead you to success. That’s what two of our BAMRbassadors do, thanks to some [...]
T.S. Eliot must not have been a marathon runner as he thought April is the cruellest [sic] month. If a runner had written “The Waste Land,” it would assert that August is the toughest time as it often involves running [...]
As I’m sure each and every one of you know, today is National Pickleball Day! 😉🙃 While I still firmly and firstly define myself as a runner—on a recent morning, I opted to run five miles instead of heading [...]
On foot: It’s the ideal way to see a new-for-you place—and when you proceed at a running pace, you can see so much more! Yet there are a lot of details and logistics to figure out when planning a [...]
There were long chunks of my life when I ran six or seven days a week, which seems unimaginable to my 50-something self! Cross-training (plus daily P.T. exercises) allows me to run three, maybe four, days a week now. [...]
One silver lining about being injured (this is SBS): no chafing. Yet now I’m back among the running (I did 5 miles on Saturday!) just in time for sweaty summertime. Since it’s been a while, I need to remind [...]
