This is how she rolls: coach Christine post-run and her son

This is how she rolls: coach Christine post-run and her son

Sarah and Dimity bring on Coach Christine Hinton to enlighten all of you who are now four weeks into training for the AMR Virtual 5K—or training for any race. The ladies talk about how to maintain an even pace while running and how to get over a sucky run. (Everyone has ‘em!) They delve into the topic of best foods for fueling and recovery methods. And they shed light on the burning question of how to get faster. But first they talk about Dimity’s ailing toe—and the bit of bone that’s bugging it. (Gag!)

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[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr_032813.mp3]

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