If you’re in search of suggestions for a costume for a Halloween race, turkey trot, or Disney race, this episode is a must-listen! Hosts Sarah and Molly talk to two gals who have dressed up for dozens of running races. Discover:

-clever costume ideas you might never have dreamed up;
-the energy-boosting power of a costume;
-how to avoid epic fails (and epic chafing!);
-how to incorporate regular running clothes into costumes; and,
-the power of hot glue!

After some chitchat, the first guest joins at 11:19.