If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share:

-the sanctity of morning runs;
-how advance planning fosters exercise adherence;
-ways their students inspire and push them (including to a PR!);
-how they mesh their race schedule with the school calendar; and,
-running-related programs they’ve developed for their pupils.

In the intro, Sarah gives Molly a #foundchange update (natch!) and explains how she got great photos of her swimming. The first teacher-runner joins at 10:08.