All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team conducting groundbreaking research in the field of hormone monitoring—and a mother runner training for her first marathon. With hosts Sarah Bowen Shea and Amanda Loudin, the guest talks about:

-the importance of understanding your menstrual cycle;
-planning workouts based on phases of your cycle;
-natural ways to reduce cortisol; and,
-how the guest is cycle-synching her workouts for NYC marathon.

Before the guest joins at about 6:49, the hosts talk about their respective college sophomores returning to college.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Use code MVPFUEL for $20 off 1st purchase of $35+ AND 

get a 10% lifetime discount at fuelgoods.com/AMR

Head south: Use code AMR20
for 20% off registration at 
KeyWestHalfMarathon.com