MEMO
TO: Molly W., Best Running Friend
FROM: Sarah Bowen Shea, Another Mother Runner
CC: All women runners taking on 26.2
DATE: 8 April 2015
RE: Marathon Running Advice
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Per your marathon preparation following the Train Like a Mother Marathon: Own It plan, here are some tips, pointers, and reminders for your marathon this Sunday.
Do not sneak in any last-minute training. You followed the plan nearly perfectly (except for those few days when you were on business in snowbound Ohio), including three (3!!) runs of 20 miles or longer. Despite what your taper-tizzied brain is telling you, you are 100% ready for this race. Do not spring out your door and do another long run to convince yourself you’re capable of covering the distance; you’ll only wear yourself out.
Reflect on how you rocked your runs. I was by your side for some of the training, but you tackled the toughest miles solo, including 20 miles on a treadmill in your Ohioan friend’s basement. You soldiered on countless times to finish long runs after dropping me at my house. Even when you gave yourself the mental “out” of doing the tough work, you still rose to the challenge and did it.
Remember your goals. You have trained to run at a 9:30 average pace, which would have you finishing just under 4:10, a massive, 15-minute PR. You are far more badass than you give yourself credit; this finish time is yours for the taking. Also remind yourself you have always said you want to feel strong from start to finish.
Go out conservatively. You start every one of our runs like a peppy Easter bunny, prancing along with lightly curled fists, while I huff, puff, and try to hang with you. The marathon course you chose is slightly uphill from Mile 9 to 13, then gradually downhill from 14-21. On those early flatter miles, hold yourself back; reign in your enthusiasm and curb your adrenaline. You finished so dang strong in your debut marathon (cracking sincerely funny jokes even at Mile 22, including: “You know the real reason I ran this marathon? [Pause] So I wouldn’t have to cook dinner tonight!”)
Talk yourself up. Positive self-talk is like a magic pill that, done correctly, can drive away negative thoughts and discomfort. Use words that will help lighten the load, not remind you of any difficulties. So no, “I’m so tired; I need be strong.” Instead, “Fire my turbo boosters.” Or, “Give more, more, more.” Or, “I got this. I got this. I GOT this.” (And if that gets too tough, imagine my bossy voice saying the same words to you!)
Stick to your fueling plan. You are great at taking in a GU Energy Gel every four miles on training runs. Do the same thing on race day, and consider carrying some GU Energy Chews to augment those gels in the final 10K. Easier on the tummy to take in smaller units of calories every few minutes than 100 calories all at once. And follow every energy blast up with a Nuun chaser of at least 4 ounces.
Drink in the scenery. Your inner pioneer-gal loves the natural Oregon landscape; no need for city-slicker sights for you. So soak in the verdant splendor as you run around that lake and through those scenic woods. (And I doubt you’ll see any money on the ground, but if you do, run past it; run past it.)
Respect your early miles in the final 10K. After running your goal pace for the first 20 or so miles, you need to pay homage to them: Don’t give in to the discomfort and the challenging effort by slowing down. You have done the bulk of the work; keep pushing. You don’t want to taste regret after the finish line (just pride and chocolate milk!).
Remind yourself you actually like running. You are queen of the kvetch (and I love you for it!), but we both know you gripe, whine, sigh, and moan for the laughs. (Well, usually.) You were disappointed when you had to drop back from 26.2 to 13.1 last fall at Victoria. You chose to run Vernonia Marathon (what’s up with the “V—ia” race names?), and you put in the work. Yes, some hills, paces, and miles were beastly, but overall you enjoyed the training. Now go have a great race–and a fun time–on Sunday!
Sage advice! I usually have to remind myself that I’m doing the thing I love when I feel the need to go to my “happy place.” I’ll be using some of these for sure when I go the distance in a few weeks!
Best of luck, Molly!
Best of luck to you Molly! Snag that PR…it belongs to you!
I will be using all this advice when I run my 1st full on the 26th! Best news is any time is a PR for me! Lol
You don’t happen to be running the NJ Marathon in a few weeks, do you?
Nope, she’s running one in the Pac NW this weekend, Bobbie…not sure which one, but it’s not in NJ. :) —Dimity
Good luck Molly!! Speedy thoughts coming your way!
Go,Molly! Go, Molly! I’ve enjoyed following your marathon training through AMR, can’t wait to hear your awesome race report! (Hopefully a podcast?)
Why is it that tapering and rest….trusting ourselves that we have put in the work needed….are so hard?? Routing for you to have your best run possible! http://www.momontherunsanity.com
Good luck Molly!!! You’re going to do awesome!!! You’ve put in the work now go show your stuff!
Good luck Molly! Chews? I loved the name Chomps I wonder why they changed it. They’ll always be Chomps to me.
Good Luck Molly!! You got this!!!
What a great post, SBS! Have a great race, Molly! It sounds like you crushed your training plan so enjoy the race and finish strong, BAMR! :)
Love the advice! Good luck, Molly!!
Beautifully written, thanks so much for sharing. GOOD LUCK to your BRF.
If you can do 20 miles on a treadmill in Ohio, you can totally rock the heck out of a marathon. Mad respect.
Go Molly GO! I’ll be at Vernonia as well, trained for the Half Marathon using the Own it Plan. :-) Hope to celebrate with you at the finish!
Good luck, Molly! Can’t wait to hear about it!!
Great encouragement! Definitely words that hit home for me as I get ready for my 22 miler (and last long run)this weekend, before my first marathon May 3rd! Thanks for sharing
Rock it Molly!!!! SBS…that was beautiful.