Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. Charlie reveals:
-tempo's surprising effect (or lack thereof!) on running pace;
-the myriad musical elements that can get you moving;
-why your favorite running song might stop someone else in her tracks; and,
-insight (and song suggestions) on building a great running playlist.
In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 14:35.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Products to make you love your hair:
Save 20% on your first order at FunctionOfBeauty.com/amr
Sleep more, stress less:
Get 40% off a Calm Premium subscription at calm.com/amr
Did someone say chocolate? Save 20% off your first order
by using code AMR20 at flavanaturals.com