BEST FOR: Beginner to intermediate runners who have their sights set on a 15K trail run.
PREREQS: Have run at least one 10K (road or trail) in the last year; been running or walking consistently for at least 6 months; have a current mileage base of 10-12 miles/week for at least 8-10 weeks; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga.
NUMBER OF WEEKS: 16
Each week, there are five runs (one is an optional hike); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day.
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