AMR TRAINS PODCAST

Welcome to AMR Trains, a new podcast under the Another Mother Runner pod umbrella and based on the Train Like a Mother Club.

In this podcast that comes out every other Tuesday, we’re going to focus on topics related to training: everything from the best cross-training for runners to how to mentally stay in a race and how to optimally nourish your body. Our guests will include Train Like a Mother Coaches, a variety of #motherrunners talking about their athletic feats (because we love vicarious racing and training!), and other engaging experts.

if you have a topic you'd like to suggest or would like to talk about your training cycle and race on AMR Trains, please contact us at [email protected]

Another Mother Runner podcasts are an effective way to reach a dedicated, highly engaged audience. If you are interested in advertising on the show, contact Katie Sznewajs, AMR's Director of Marketing, at Katie [at] anothermotherrunner [dot] com

AMR Trains: #1 How to Stop Sugar Cravings

Before we dive into fartleks and finish lines, we’re going to tackle a subject that affects our training—and our moods, metabolism and pretty much everything else: Sugar—and how to minimize its effect on us.
In this first episode, Dimity talks to dietician Ellie Kempton, MSN, RD
the expert behind Simply Nourished Like a Mother and Metabolic Reset, who helps us back away from the Ben + Jerry’s.
Simply Nourished Like a Mother, an 8-week foundational program, runs from January 13 to March 9.
Metabolic Reset, a 12-week program focused on weight loss and metabolic makeover, runs from January 13 to April 5.

 

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