This episode will be enlightening—and comforting—to anyone who has marathon aspirations. The guest is Adam Boardman, a Los Angeles-based therapist and the director of the LA Marathon Medical Psych Program. With hosts Sarah Bowen Shea and Tish Hamilton, Adam details:

-the genesis of this genius program;

-the range of psychological issues addressed in medical tents;

-how providers help athletes mid- and post-race;

-the newfound sympathy for athletes’ mental health; and,

-the top trick for easing panic in any situation.

The guests share a few quick laughs before the guest joins around 03:11.