You have Successfully Subscribed!


Run With Your Partner? No Thanks.

Looks like we ran together. Wrong. On our 15th anniversary, we ran into each other after we each went on our own separate runs.

Dimity rewinds a few years to remember why running with your partner isn't always ideal.

If your marriage is anything like mine, date nights are few and far between. While I know all reasons to make them a priority, our current reality is this: We spend most of our weekday evenings shuffling kids to activities so time is tight, and our budget can be tighter.

Which leaves running together, right? We’re both runners, so a few miles together fresh air, quality time and endorphins in one free, accessible package. What’s not to love?

Um, me running with my husband, Grant.

We have run together twice in our 20+ years of marriage. The first time was about 17 years ago. We were on a trail in Santa Fe, and I mostly remember being annoyed. Annoyed he didn't talk with me the way my girlfriends did, annoyed he was barely breathing and I was huffing and puffing, annoyed that it wasn't the isn't-life-grand-and-aren't-we-great-together moment I wanted it to be.

He, of course, saw nothing wrong with the run. Thought it was immensely enjoyable, actually.

We waited for about another decade to try it again. The 2012 Austin Half-Marathon fell on Valentine’s Day (the irony!). We didn't talk strategy, pre-race. All he knew is that I was gunning for a sub-1:50, and all I knew is that he could run that pace easily. So he voluntarily "paced" me for a few miles.

Grant's version of pacing: running about 15 steps in front of me, and then slowing down until I caught up, and then taking off again. Again, none of that chitchat I'd always imagined we'd have—or at least an “atta girl!” I'd expect when going for a challenging PR.

Around mile 3, I tried to keep calm. "I love you," I blurted as he slowed down to moonwalk back to me, "but I don't want to see you anymore right now."

Off he went.

Guess what? He had a great race, and it took me until mile 10, at least, to get over him—and myself.

Needless to say, I’ve learned my lesson. We’re compatible in many ways, but running is not one of them. That's not to say that logging miles with a partner is impossible, but it's like teaching your kids a sport: The situation has the potential to blow up if you don't apply the right dose of love and motivation.

If I were to try it again, here are some tips I’d follow:

Before you head out, make a plan. In other words, do that thing that marriage counselors advise: Communicate.

Questions to be asked/discussed: How far are you/we going? What kind of run are you/we planning on doing: easy, moderate, tempo, hard? Who is setting the pace? Pushing the stroller? Pushing the stroller up all hills? Are you bringing music? Will there be any racing each other involved?

Let's back up to who is setting the pace question. If your partner is male, men have this irritating hormone called testosterone that allows them to go faster with less effort than those of us who must wear sports bras. And, as might know, said male hormone usually allows them to leap off the couch and run faster than us, even if you've been training for a marathon for months. They get to run fast, we get to bleed monthly. (Um, almost fair?)

In other words, unless your partner is truly a new, new runner that has no ego at all, agree that you will set the pace.

If need be, show him simple comparison chart:

If your effort is...His effort will be...
HardEasy-ish side of easy
Lungs.are.burning.One step above easy
A little dramatic, but also kind of true.

Once you’ve settled on a pace setter, update your expectations about the social level of the run. You can usually hear two (chatting, laughing) women coming from half of a mile away. Meanwhile, I’ve passed packs of male runners, and my music was louder than all the collective noise coming from them. Unless your partner is crazy talkative, you are likely going to have a run that filled with more silence than conversation.

If the conversation does start to flow, keep your heart rate low and good vibes flowing by treading lightly on delicate subjects. Probably not the time to discuss your tricky ovulation cycle or the family budget or your mother-in-law's latest chide.

If running side by side feels like it could cause a rift too big to leap over, here are two options:
First, go to a track and get it done there. If you opt to do a speed workout, begin your intervals 45 seconds, say, after he starts his so there's no racing and no bragging rights at stake.

Or make it a two-part date: the first part, you get sweaty alone. Do an out-and-back run at your own paces for, say, 45 minutes, then grab an easy dinner where you enjoy each other's company. And then your combined endorphins will prompt you to get sweaty together. (And everybody wins!)

Finally, compliment copiously on the whole situation. Who doesn’t like to hear their partner tell you, “Your glutes look awesome in those capris?” Be sure to return the favor.

Pre-race pic in Steamboat. Then we went on to run our own races.

Grant and I completed a version of the last tip in 2014, to celebrate our 14th anniversary; we took a road trip to Steamboat to run the half-marathon. We grabbed our bibs, then a carb-heavy dinner. The next morning, we snapped a few pics at the starting line, kissed each other good luck, and I watched his skinny ankles (which I adore, btw) take off within seconds of the gun going off.

Not surprisingly, he was waiting for me at the finish; I was dashing in to get in just under two hours. "You finished so strong," he said, giving me a hug while simultaneously allowing me to collapse in his arms.

Then we chatted (a generous term) about our races, and walked back to the car, hand-in-hand.

14 responses to “Run With Your Partner? No Thanks.

  1. My husband and I have run together during different times in our marriage and I have struggled with everything Dimity raises. My funniest memory is when he attempted to fill the gap on conversation to be more like my female running buddies, out of the blue he asked if I’d bought any new shoes lately! I was, what?!? He asked, isn’t that the type of things you talk about with your girlfriends? My response, if we are talking running shoes, then yeah. But no, we solve real world problems out there on the road! Ever since, we stick to silence.

  2. OMG…..this is soooo GOOD! Your comparison chart….TRUTH! My husband doesn’t run anymore due to knee issues but trust me, when he was we didn’t make the best running partners. We did do a couple international marathons together and because they were basically just for the experience, they went good. But other than that, ugh! Way to competitive and drove me CRAZY! This is such a good read and gave me some laughs. Just what I needed after a busy week. Happy Valentines Day to you and your’s❤️

  3. I so much relate to this. My husband is not a runner, which makes it even more infuriating when he jogs ahead with what seems like little effort. We are nordic skiers, and it’s worse to ski because not only is he faster, but he LOVES going fast down the hills, and I do not. So, it’s ongoing frustration-because inside my head I’m in such better shape than he is. Oy

  4. My husband is much faster than I. We did run together last March on a trip to NZ, as in we would start out together, then he would go ahead, then we would finish together. Years ago, he paced me in a race and I hated it. He is good about going at my pace for some adventures, hiking, biking, snowshoeing, but they tend to be on his easy work out days.

  5. Thank you Dimity. This is such a great piece. My husband ran with me for a while during the early days of the pandemic. He hates running but decided that a daily 3 miles helped him sleep. But he was completely oblivious to where he is in physical space in relation to me. I’d get run into curbs and bushes, cut off at corners, and occasionally pushed right off the sidewalk. I started complaining and it led to our only fight in years and me not speaking to him for three days until he apologized for being an a$$. Needless to say we do not run together anymore.

  6. I LOVE this and completely relate. My husband and I signed up for a 10K together when we started dating. He ended up running backwards at one point to encourage me. I was doing 8:30s and wanted to kick his very fit, 20-something a$$. That was 1994, first and last time we ever ran together. The key to a happy marriage for us is NOT running together.

  7. Great piece! I am the slower one in our relationship and when we do run together we start out together but then after about a half mile my wife pulls away. We often do an out and back so we can high five when we pass each other and then at the end she is always walking back during her cool down to help me finish!

  8. My husband has “nicely” told me that it hurts him to run at my pace. So slow it hurts. Didn’t know that could be possible. We don’t run together!

  9. In our relationship, I’m the faster one, but really try to be mindful of these things. We try to run together once a week. For him, it’s a tempo run and for me it’s an easy/recovery run so I run whatever pace he wants…although I will admit that some days I think he can run faster so I will push him a little. He usually thanks me for that later! (I don’t do it if I can tell he’s having an off day. That’s mean). Running with my brother was a very different story. Everything in the article was true for him! Lol

  10. Yes to this! My athletic-though-non-training-husband would run three steps ahead at all times. When I finally screamed, “Why don’t you run next to me since we are running the same pace!” He answered that he thought we were running next to each other. Those runs were fueled by anger and no fun. Now we watch tv next to each other instead. And I’m much happier when I run. Without him.

Leave a Reply

Your email address will not be published.


*Exclusions Apply

Want some mother runner insipiration with special content and deals? 

You will receive an email within the next 24 hours with your discount code!