Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episode. Host Sarah Bowen Shea talks with four women (including co-host Amanda Loudin!) about their experiences (good and bad) running a race with a pace group. They discuss:

-various reasons to use a pacer;
-how to get the best results with a pace group;
-different ways to utilize a pacer; and,
-why a race pacer isn’t necessarily a magical PR-maker.

Sarah shares a quick story about a scummy swim before talking to Amanda about her pacer experiences at around 6:11. This episode originally aired on September 30, 2022.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Feel the Currex difference:
Get 15% off with code 
AMR15 at Currex.com

Stay-put performance underwear:
For 20% off, use code 
AMR20 at ParadisSport.com