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#440: Three Women Share Their Night Run Routines

Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals:

-how to handle pre- and post-run eating;
-the magical feeling of running under the night sky;
-the lighted and reflective gear they use to stay safe + seen;
-the release of running at the end of a hectic day; and,
-how to rally the energy to head out the door!

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One response to “#440: Three Women Share Their Night Run Routines

  1. I am a night runner since 2017. I run with a group and we start around 10pm. There have been plenty of times where I don’t have the energy/drive/desire to go out there but like your first guest said “I just go”. Running at night allows me to go in peace since my house is quiet and NO ONE needs me for anything. I sacrifice sleep, relaxing, watching tv, etc to have that piece/peace of me time, but I wouldn’t have it any other way.

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