Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic hikes up Africa’s tallest peak. With host Sarah Bowen Shea, the marathoners-turned-hikers share:

-how hiking vertically differs from running distances;
-their training in preparation for the 19,000’+ climb;
-the daily details of the hike;
-the physical + mental challenges they each had to face; and,
-that the descent was tougher than the ascent!

Before the talk turns to hiking around 7:43, PacNW Sarah tells of running in Kentucky—and the delight of seeing her son perform in a professional musical!

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