Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endurance coach, as he extols the countless benefits of walking. (Yes, walking!) Along with host Sarah Bowen Shea, Johnson details:

-why every run should start and end with walking:
-the various ways runners can utilize walking;
-the psychological benefits of taking walking breaks in a run;
-why you might want to cap your daily step count; and,
-a deep dive into walking with a weighted vest.

Before the guest joins at 11:34, Sarah and Molly Williams discuss their own walking habits—as well as Molly’s brand-new hobby.

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