View More: http://rachspiegel.pass.us/motherrunner

Our second book, Train Like a Mother, also holds answers to many of your running questions, especially about training and racing.

Sarah and Dimity dig up some running questions from their Facebook community and, at long last, provide answers. They tell folks in the same boat as Shelle how to train for a 10K or half-marathon on just three runs per week, and they discuss running underwear options for gals like Angie who don’t want to go commando. The mother runners lean in and give advice about how to juggle breastfeeding demands with running, and Sarah talks at length about dealing with plantar fasciitis. Finally, the gals come up with all sorts of solutions doing a 5K with a slower-than-you runner. First up, though: Find out why Dimity had a morning, “from H-E-double-skis,” the day they recorded the podcast.

If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes.
[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr/amr_121513.mp3]
**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that!