ANOTHER
MOTHER RUNNER

AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes

Dimity and Sarah lay out:

-foam rolling basics for another Sarah;
-ways (and whether!) to stretch post-run for Leigh;
-suggestions for Pepper on tracking mileage on her running shoes; and,
-mosquito-repelling advice for Autumn (she lives in Texas!).

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