If the cold has you ready to hang up your running shoes, tune into this winter weather workouts podcast. Dimity and co-host Sarah Wassner Flynn get chilly with two athletes who have learned to love being out in the snow: Sarah Canney, a top snowshoe runner in New Hampshire, and Jackie Hering, pro triathlete from Madison, Wisconsin
The four lure you out of the warmth by discussing:
—The importance of wearing the right winter gear, especially handwear;
—How to mentally prepare yourself for longer, colder runs;
—The most intense weather they’ve experienced (hello Nor’easter!);
—and Jackie’s favorite bargain fleece tights.
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I was waffling on whether I wanted to do my long run on Saturday (cold and windy in upstate NY!) and I just happened to listen to the end of the AMR Trains episode on cold weather training while I was folding laundry. That was enough to get me out there! Thank you for inspiring me now and always!