AMR Trains: Workout Motivation: Overcoming Excuses + Inertia
By Dimity|2022-11-07T21:10:45-05:00November 8th, 2022|
As the upcoming months get colder and darker, we’re guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen Shea, and Cathy Engstrom, the Train Like a Mother Club manager, run through a list—along with a few laughs—of how to overcome excuses and inertia.
The trio discuss: —why the weather outside is never as frightful as it feels inside; —how you need to be your own (organized) sports mom; —the benefits of aiming for a B-/C+ workout; and —how Taylor Swift’s Midnights might just keep you sweating for longer than you think.