Before jumping in to answer questions culled from the AMR Facebook page, Sarah talks about her busy running-related morning and Dimity admits to finally “committing” to a workout for her mid-June 70.3 Ironman triathlon. The Ironmother reveals her clever multi-media strategy for getting fired up for intervals. (Hint: It’s a medley involving Kevin Spacey and the band fun.) Then the ladies suggest ways for Jackie (or you!) to like running—or at least like having run. They talk about importance of the oft-overlooked runner’s upper body, tossing out a bevy of at-home exercises. Sarah shares a plethora of pointers for a lunchtime run, garnered from her running partner who holds down a full-time job. The mother runners reveal what supplements they take—and which ones they are fazing out. Finally, find out what Dimity has in common with Patti Stanger, the Millionaire Matchmaker.
[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr/amr_040614.mp3]If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes.
**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that!
After listening to episode #104, ironically I feel compelled to let you know that “Pips” makes mini-donuts. When you watch them make your order, you can see the batter coming out of the dispenser in a littl circle, and as they bob down the river of frying oil, they rise until you can’t see the hole anymore.
And I agree: sea salt and honey is delicious! My kiddos preferred the Nutella ones.