Seven days later, and we’ve happily landed again on Martini Fridays, where Adrienne Martini, recounts her training for the Pittsburgh Half-Marathon using the Train Like a Mother: Finish It Half-Marathon plan.
Despite the lovely country pic that leads this post, I’m going to warn you up front that this post contains TMI issues. So if you don’t want to read a quasi-graphic description of things that can happen to the female body, you might want to give this post a pass. Take a minute and give this a good think, especially if you are my father, who has been known to skip over to another mother runner on occasion, if only to see what I’ve gotten myself into this time.
Still here? OK, then. You have been warned.
From age 12 and on, my period and I have gotten along fine. I mean, it’s not my favorite biological function ever but it’s never been that big a deal. The relationship has only been helped by my clock-steady cycle. Even without the help of birth control pills, which I was on during my wacky 20s (which weren’t so wacky, really), I could time it almost down to the hour.
Then I had a second baby and settled in to my 40s. Now I’m in bizarro world.
I can only sort of predict when Aunt Flo will show up. She visits more or less monthly and pleasantly enough — but every three or four months, she’s a beast. It feels like my uterus is chewing its way out of my abdomen, with all of the gore and pain that you’d expect. I would be in awe if I weren’t so grossed out and horrified.
Before I started this half-marathon training, whenever these killer monthlies would strike, I’d just avoid longer runs for a day or two, because no combination of feminine hygiene products could hold back the tide and remain comfortable enough to go long in. Super-plus tampons failed and those super-sized pads chafe like a son-of-a-gun after a mile or two.
Remember: You were warned about the TMI.
Last week, the mega-menses paid a visit — and the worst of it hit on Wednesday, the day before I was supposed to take on a four-mile speed work session. I could have rallied had I not been hit with a second blow: a sick kid.
The Boy looked peaky when he came home from school on Wednesday. He didn’t look icky enough to make me immediately run for the thermometer but right after dinner, he fell sound asleep on my office floor while playing Minecraft. I knew he was officially sick.
My husband and I are lucky enough to have relatively flexible schedules and work environments. He’d be able to come home while I taught my classes and I could squeeze in some grading while the Boy lounged on the coach. Squeezing in that speed work, however, was turning into a logistical conundrum.
We could have made it work, yes, but with the chewing uterus and a sick kid, I decided to just bag it. With age comes physical indignities, yes, but also the ability to pick the hill you want to die on. This wasn’t it.
Besides, I reasoned at the time: an extra day off will only make Saturday’s nine miles easier.
Which it did, I guess. It wasn’t the best run ever run by a woman in her 40s training for the Pittsburgh Half Marathon but it wasn’t the worst, either.
It didn’t start as well as it could. I’m going to give you a pro-tip here. You might want to write it down. If you turn off Herr Garmin’s GPS whenever you run inside, which you’ve been doing more than you’d like this winter, remember to turn it back on when you start your long run.
What tipped me off was my lack of a mackerel around the first mile marker. What is a mackerel, you ask? It’s an idea we stole from a mutual friend. My husband and I call that “ding-ding” noise that the car GPS makes when we do what it wants us to our “mackerel,” because sometimes you just feel like the machines are turning you into a trained seal.
(But we love our machine overlords and would never, ever want them to direct us into an abandoned field where they would have their way with us. Just putting that out there.)
Right around where I should have gotten my first mackerel ding, I got nothing from Herr Garmin. When I finally stopped to look at him, I realized my mistake and swore a little bit. So all of the electronic logs note that it was an eight mile run but I know that it was truly nine.
On the run, I took note of the signs that Spring is really, really, no-foolin’ on its way. There were birds tweeting. I saw a bunny hop across the road and some green shoots poking out of one of the few remaining piles of dirty snow. One of our neighbors has tapped his maple, which isn’t code for something naughty but a sign of warmer days that help the sap run.
The Boy is feeling better now, too. It seems it was just one of those wandering cruds that moved quickly. I’ve now, of course, started obsessing about my period and the half. What if my body decides to bring on the tsunami that weekend? And am I the only woman who worries about this?
Yikes!! Yes i worry about my period happening on a big day much the same. I’ll start adjusting a day at a time months in advance with birth control to minimize my problem. Glad the kiddo feels better, & signs of spring finally happening for you. :)
Have you tried a product called “SoftCups” which are disposable or a Diva Cup? Either is a great alternative to pads/tampons and will keep you comfortable much longer.
No, you are not alone in this worry…I have run a bunch of races on the first day of my always-been-heavy-and-horrible period because I am just lucky like that. As I have gotten older it has gotten even worse; and I am training for the Pittsburgh Marathon and it is looking like that will be in the first day window as well. So yes, I feel your pain!
Yes! The DIVA cup is my best friend to run in during my period – I’m with you on the chafing for pads/tampons during a longer run!
With age comes physical indignities, yes, but also the ability to pick the hill you want to die on. This wasn’t it. – Favorite quote of this article!!
I seriously LOVE Martini Fridays!! Thank you for always making me laugh!!
I love my Diva cup for regular daily activities but it is not my friend for running. Too many children I guess. Doesn’t matter if it is 1 mile or 10, the only way I will survive a run on my worse day is to double up on the super absorbent Tampons. Sounds uncomfortable but on a truly heavy day it seems to work.
‘ It wasn’t the best run ever run by a woman in her 40s training for the Pittsburgh Half Marathon but it wasn’t the worst, either.’
Love this, because I am training for the exact same race (in my 40’s,) and still looking for my best run during this training.
As far as your period, no advice, sorry. Since childbirth I have able to contain any issues, and no issues running, luckily!
No, I do not have that problem. I have the Mirena IUD and now I really don’t even get a period. Seriously, like maybe 2-3 days a year. I got it for birth control after I had my 6 year old, and I’m on my second one now (you have to get a new one every 5 years). Supposedly it also helps with the transition to “The Change” and it must, I’m 44 and so far feel no effects.
I loved the ‘mackeral’ analogy, spot on and hilarious!! I may have to do my best seal imitation each time I get my ‘mackeral’.
Regarding Aunt Flo, my period became crazy heavy about 3 years ago, so I went back on birth control and it was very helpful. Three months ago the birth control of choice was discontinued and it’s replacement was $74/mo and of course not one of the options covered by United Heathcare, so I decided to go off it to see where my body was at with Aunt Flo. I haven’t returned to my days of feeling like a stuck pig so I’m hopeful that it was phase but will be looking for other options too if it returns with its previous vengeance.
I am wondering if you have spoken with your ob and looked into the possibility of a fibroid. When I was having those same icky symptoms, that turned out to be the cause. I had the fibroid removed, and all the nastiness went away. The surgery is called a myomectomy, just in case you want to look it up online (which I would), but if the fibroid is small enough it can sometimes get removed in the ob’s office on an outpatient basis.
I recommend the Instead Softcup as well — I wrote up a review here: http://fitfunmom.com/2012/11/06/instead-softcup-product-review/
The Softcup likely would work great on its own but could also be worn in combination with a tampon and/or pad as backup.
You’re smart to be planning ahead and figuring this out before the big race, just in case. Good luck!
Do you watch Doctor Who?
This:
“But we love our machine overlords and would never, ever want them to direct us into an abandoned field where they would have their way with us.”
reminds me of an episode where the cars have GPS built right into the car and it drives you to your “final destination”.
Great episode if you want to check it out on Netflix. ;-)
Doctor Who: Season 4, Episode 4 The Sontaran Stratagem
I worry about my period on a race day or long run more than the weather! But in my middle 40’s now my period is so irregular – I can go months and months and MONTHS without it and then without any notice I get a raging one. So, far it has not struck on a race day (and neither has a rain storm) so I consider myself super lucky. So no advice there – sorry. But I love that you are picking the hill you want to die on. Awesome. Love your Friday posts!
I, too, have been a victim of the extremely heavy Aunt Flo in my 40s (after 4 pregnancies…). I tried the Diva Cup, but it just didn’t work for me. I had my period for a half marathon and had to stop to change tampons mid-race and had some major leakage at the end. My advice…wear black bottoms and be sure to pack a change of clothes and leave it at the bag drop in case you are not in a state to ride home. I have a 10 miler and half marathon coming up and they could both fall at that magic time!
I had major issues in my early 40’s, was checked for fibroids, then decided to get a Mirena IUD. Best decision I ever made! I literally couldn’t leave the house for the first couple of days when I got my period. Now, I barely get one. I’m on my second one and it will probably be my last one since I’m approaching menopause. Look into it. There are other options but this one was the best for me. Good luck with your training and your race! I’ve enjoyed following you. :-)
I was having gushing periods too, until I spoke with my doctor and I had an endometrial ablation performed. (It’s brand name is NovaSure.) My period isn’t gone completely, but it’s significantly lighter and it’s length is shortened.
My advice? Talk to your GYN. There are options out there that will work for you.
I’m running Ragnar Cape Cod in May. It was perfectly timed for the second day of my period. Lovely, huh? I’ve been experiencing occasionally erratic periods in the last year. I’ve decided that I live a charmed life simply because it came a week early thus month, thus ensuring me a period free Ragnar.
Also a proponent of the Diva Cup.
I also recommend the Diva Cup.
I worry about my period also, especially when it comes to RACES! I am in my 40s and get the mega-menses roughly every three weeks for three days. Last fall, I raced my first half Ironman on day 1 of Aunt Flo! I am thinking about getting the ablation procedure… I NEVER want to go through that again!
I hear you about Aunt Flo. It was a huge headache for me. I was also a proponent of the Diva Cup, but if things are bad enough, even that is not enough – and gravity works against you in a very bad way when they are not big enough (TMI!) My period situation when from annoying, to very annoying to life altering. I finally went with the Novasure. One year later, I am cautiously happy (all is well, but I know from some problems return)
I logged in so that I could suggest the Diva Cup, and I see several people have beaten me to it. I find it helps a lot, even though it can be a challenge if you need to use the bathroom mid-run or the portajohn pre-run. Some cups do have various sizes for pre- and post-pregnancy, so slippage can be addressed.
Since this is TMI day, a suggestion on race day would be to carry it along in its cloth bag and put it in place once you feel bathroom needs are taken care of and you are ready to roll. I know that is a lot to worry about in your race bag, but desperate times (which I understand all too well) require desperate measures.
Good luck. Can’t say I’m looking forward to full-on menopause, but perimenopause and symptoms like these have been rough!
Love this post. I swear to you that whatever race I sign up for- regardless of the day- THAT is when I’m going to have my period. Never fails. Well, maybe once. Pretty sure I PR’d that one just out of sheer joy.
Another vote for the diva cup! It’s pretty much the best invention ever.
1) You are definitely not alone in worrying about this!
2) I have no idea what the diva cup is.
3) I’m so glad I’m not alone in the “I’m over 40 and my periods have gone crazy and I can barely leave the house some days!” category. :0)
In light of your “condition”, I thought you would appreciate this Bodyform response to “that time of the month” http://youtu.be/Bpy75q2DDow
I guarantee you will get a chuckle!
Leisha
That Bodyform ad kills me every time.
Thanks for all of the great recommendations. I’ve tried the Diva Cup in the past without great success. I’m told that my tipped uterus makes it tricky to get a snug fit. But I think my GYN says that to all the girls.
Speaking of, I do have that fun! annual appointment coming up in May and will bring it up then, as long as nothing horrific happens in the next six weeks. One never knows, though.
Thanks so much for coming on this journey with me! It’s so nice to know I’m not alone.