Yesterday, we asked you to think about your 2018 in Preview, and today, we’re giving you a friendly nudge with a few examples. (Here’s the blank sheet if you want to dive right in!)

First up is Courtney’s 2018 Year in Preview: This Portland-based #motherrunner, who will turn 50 in October, wants to prioritize yoga and strength as she runs a few races. And she’s looking for space to breathe and needs to remind herself about all the self-care options she has. (If you can’t read the picture on the post, here it is as a PDF.)



 

Here’s my (Dimity’s) year in preview. I’ve got two adventures planned (which I can’t wait to write about!) but need to be sure I don’t take my eyes off the prize: staying strong and injury-free. And yes, I’m hoping I can cash in those few 5k’s the orthopedist allowed me when he recommended I lay off the runner part of #motherrunner. (Here’s the PDF version.)

Intrigued? Ready to plan? We hope so.

Refresh your memory on the guidelines, then take ten minutes to fill out this one-pager to help you sort through your 2018 athletic priorities in relation to your other commitments, both running- and life-wise.

(And if you don’t have something for every month, don’t worry! The three of us all came up with a blank or two and improvised a bit…it’s the exercise, not the exact results, we’re interested in.)

Once you are done, email it to us; we are going to feature four of these—and the #motherrunners behind them—on the upcoming Mondays in January.