ANOTHER
MOTHER RUNNER

#237: #BAMR High-Performance Training with Dr. Justin Ross

podcast-500x300-1Something different for the holiday week! In this podcast, Dr. Justin Ross, Dimity, and TLAM Club Coach MK talk with Monica Knox and Ana Hernandez, two Denver-based mother runners looking to qualify for Boston at the Philadelphia Marathon. Huddled around one mic, the quintet dive into the mental side of the ladies’ race prep and discuss how to maximize performance on marathon day. In the Train Like a Mother Club in 2017, Justin—or “JRo”—will be leading small-group webinars focused on the mental aspects of running: motivation, goal setting, mental toughness, and race execution.

Spoiler alert: We checked in with Ana and Monica during the busy Thanksgiving week to see how their races went. Monica had a tough week leading up to Philly, and struggled with the wind and other issues. She did not meet her time goal, but is confident she’ll make it to the Boston starting line. (We are too!) Meanwhile, Ana ran a determined 3:43, well under the 3:55 she needed to run to nab a Boston 2018 bib.

ALSO, keeping in the spirit of having male guests on the show, check out our episode with ultraman Dean Karnazes. It's a great one that features Dimity returning to the co-host seat!

*Looking to try POLAR products? Save 20% (a whopping $46!) on the M400 by using code AMR at POLAR website. Enjoy free shipping, too! (Code good through 12/31/16, and only applies to M400.)

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