In this hour-plus episode, Sarah kicks off the New Year with two co-hosts—dear Dimity and Amanda Loudin—to talk about motivation: how to bolster it now and throughout the year. The three mother runners draw on personal experience as well as professional tips they’ve gathered in their years as freelance health and fitness journalists, starting with the importance of being happy in life. The conversation takes many twists and turns, especially as they discuss the “beauty in suffering” and why you need to “show up” to have some runs become “magical.” There are a lot of numbers bandied about in this episode: Find out what 3-1-2-1 means to Dimity; why 20 minutes is long enough for a mental and emotional reset; and the significance of 18:30. Sneak a peek at Dimity’s 5:00 a.m. lying-in-bed routine, plus Sarah and Amanda’s 30-minute pre-run requisites. And discover how The Boss enters into this entertaining conversation.
Whether you need help sticking to a training plan or getting out of bed instead of hitting the Snooze button (again!), this trio serves up suggestions with you—along with a hearty dose of laughter.
And, remember: The gals want to hear the scoop about your poop. Tweet Sarah, Dimity, and Amanda (@sbsontherun, @dimityontherun, and @misszippy1, respectively) to let them know if you drop the kids off at the proverbial pool before your morning run or not.
*Green Chef is a USDA-certified organic meal kit delivery service that brings delicious dinners right to your doorstep. To get meals delivered and show your support for Another Mother Runner, go togreenchef.com/amr to get $50 off today.
* Visit ThirdLove.com/AMR to try a bra for free for 30 days: just pay up front for shipping; returns and exchanges are always free and easy.
*Save 55% off your first pair of frames from GlassesUSA.com, including basic prescription lenses. Use code MOTHER55 at checkout or go to GlassesUSA.com/Mother. Some exclusions apply so check out the site for full details.
*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.
**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that. We've also joined the Acast podcast network, download their app to hear our podcast and many others like it!