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ANOTHER
MOTHER RUNNER

#454: Can Running Change Your Size or Shape?

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how running can (and can't) change the size or shape of various parts of the body. In the wide-ranging conversation, the trio cover:

-how exclusively "just running" wont dramatically change your body;
-how peri/menopause works a number on a runner;
-the power of strength training and Pilates; and,
-the importance of consistently and constantly challenging your body.

In the intro, Sarah shares news about her older daughter, and the host-duo shares laughs about learning to drive a car with a stick shift. Jen joins at 14:35.

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One response to “#454: Can Running Change Your Size or Shape?

  1. I loved this podcast. You talk about faster runs but I do crazy HIIT classes (weights, sprints on a bike, resistance) 3x a week. Does that help me become a stronger/faster runner? I have a sore hip/back so I can’t sprint when I run, I’m more of a long slow run or trail run up hills type runner. Thoughts?

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