Dimity (blue hat) and Sarah (Orange tank) about to set off on recent Colorado run with colleague Jonna.

Dimity (blue hat) and Sarah (Orange tank) about to set off on recent Colorado run with colleague Jonna.

This is a repeat podcast from spring 2013.

The ladies launch into a discussion about lunch-making fatigue: Dimity suffers from it, and Sarah has recently discovered a few cures. After reliving encounters with various lunchmeats during their formative years, the mother runners get to the meat of the show: answering questions from their Facebook community. They give Amy advice on how to stick to a training schedule despite constant roadblocks; they tell Shannan how to fit in cross-training. And they debate the merits of massage during a training cycle versus post-race. As usual, the duo is true yin and yang.

*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that.