If you’ve ever felt your weight was holding you back as a runner, you need to listen to this episode: It’s a lively, straight-talking convo between Sarah, Coach Liz, and guest Jill Angie, the size 20/22 author of Not Your Average Runner and a coach of larger-bodied runners. Jill shares: 
-the power she gained from reclaiming the word “fat” for herself; 
-how she avoids injuries (hint: strength training); 
-why focusing on getting faster is a losing proposition for her mindset;
-athletic apparel brands that embrace a wide range of runners;
-assumptions to ditch re: larger-bodies runners 
Sarah and Liz swap swimming tales in the intro, while Jill joins at 12:35.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

A rare Rothy’s discount! Get $20 off your first purchase at rothys.com/AMR
Feel empowered with Birdie: Get 15% off
 your first purchase at 
Connect with your sexual self: Enjoy a 30-day free trial
 by going to