If you’re looking for athletic inspiration, take a listen to this episode with guest Katie Zornes. Hosts Sarah and Liz talk to Katie about her pursuit of doing 22 hard things in 2022, including a triathlon and a half-marathon. Marvel at:

-how re-discovering running helped pull Katie out of depression;

-the power of making a list;
-the positive effect of a training buddy;
-how connecting with other plus-size triathletes boosted her confidence; and,
-how the desire to live life more fully drives Katie.

In the intro chitchat, find out who Hearty is—and why there’s so much salt on Coach Liz’s floor! The guest
joins at 8:24.