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ANOTHER
MOTHER RUNNER

AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain

Sarah and Dimity share advice about:

-washing running accessories for Jana (“it’s really a sniff test,” is Dim’s
short answer); 
-the most effective stretches to relieve Kristen’s (or your!) sore, tight lower back; and,
-“greasy farts” (aka “farts with a surprise” or “sharts!”) for Kerry and her 10-year-old Paul.   

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