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ANOTHER
MOTHER RUNNER

AMR Answers #65: Avoid Burnout; Run or Strength Train First?

Sarah and Dimity tell:

-Tori the ways to determine whether to run or strength train first; 
-Julia how to beat training plan burnout; and, 
-city-dwelling Elena how to protect herself from airborne pollutants. 

Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents.

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