Sarah and Dimity detail:  

-tips for Megan (or any runner!) to improve her posture (including these videos); 
-insight for back-of-pack Megan on training by time versus distance. 

In response to the final question, Producer Alex Ward candidly shares what he’s learned from mother runners over the years of producing our podcasts!  

In the intro, Sarah tells of her first-of-the-season open-water swim, and Dimity unveils her summer racing plans. 

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We appreciate your—and their—support.

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Need more answers? Check out more episodes!