Sarah and Dimity offer:
  •  cautions about exercising in poor air quality; and,
  • first-time half-marathoner Christine pragmatic words about negative splitting. 

In a longer-than-usual intro, Dimity paints a picture of her upcoming epic adventures, including a high hike in Yosemite. Here are links to the nutrition plan Dimity tells Christine about and the Love race series registration.   

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