This is a great episode for everyone looking to take a break from racing (like Willa). Sarah and Dimity breakdown the how’s and why’s of dynamic warm-up exercises for Kara (no, not that Kara!). And bibliophiles, like Lori, will appreciate the book and audiobook recommendations the duo serve up, including The Palace PapersPain, Parties, WorkLet’s Not Do That Again!I’ll Show Myself OutThe Swimmersand The Warmth of Other Suns.

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