Listen to this episode if marathon training is wearing you down (like it is for Nicole) or if you’re aiming to run during your pregnancy (as another Nicole hopes to do). Or if you’re in the same boat as Carrie and you are desperate for a solution to gross, hard-to-clean water bottles.

Dimity shares a recent trip in the intro, and here’s the foam-rolling video she mentions. To record a question, call 470-BADASS1 (470-223-2771).

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